Ingredient Benefits - Clinical Studies

Antioxidant and Hypolipidemic Activity of Açai Fruit Makes It a Valuable
Functional Food:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824079/

Cardiovascular and Metabolic Effects of Açaí, an Amazon Plant:
https://pubmed.ncbi.nlm.nih.gov/26657713/

Phytochemical and nutrient composition of the freeze-dried amazonian palm
berry, Euterpe oleraceae mart. (acai):
https://pubmed.ncbi.nlm.nih.gov/17061839/

Flavonoids from acai (Euterpe oleracea Mart.) pulp and their antioxidant and
anti-inflammatory activities:
https://pubmed.ncbi.nlm.nih.gov/25214342/

Malvidin and cyanidin derivatives from açai fruit (Euterpe oleracea Mart.)
counteract UV-A-induced oxidative stress in immortalized fibroblasts:
https://pubmed.ncbi.nlm.nih.gov/28527426/

The value of the Brazilian açai fruit as a therapeutic nutritional strategy for
chronic kidney disease patients:
https://pubmed.ncbi.nlm.nih.gov/29915880/

Amazon acai: chemistry and biological activities: a review:
https://pubmed.ncbi.nlm.nih.gov/25722148/

[Characterization of the acai or manaca (Euterpe oleracea Mart.): a fruit of the
Amazon]:
https://pubmed.ncbi.nlm.nih.gov/17824205/

L-Carnitine Improves Skeletal Muscle Fat Oxidation in Primary Carnitine
Deficiency:
https://pubmed.ncbi.nlm.nih.gov/30219858/

L-carnitine supplementation as a potential antioxidant therapy for inherited
neurometabolic disorders:
https://pubmed.ncbi.nlm.nih.gov/24148561/

Significance of l-carnitine for human health:
https://pubmed.ncbi.nlm.nih.gov/28653367/

[Carnitine - mitochondria and beyond]:
https://pubmed.ncbi.nlm.nih.gov/28132459/

Role of Carnitine in Non-alcoholic Fatty Liver Disease and Other Related
Diseases: An Update:
https://pubmed.ncbi.nlm.nih.gov/34434943/

Effects of L-carnitine supplementation on oxidative stress and antioxidant
enzymes activities in patients with coronary artery disease: a randomized,
placebo-controlled trial:
https://pubmed.ncbi.nlm.nih.gov/25092108/

Analyzing Mitochondrial Dysfunction, Oxidative Stress, and Apoptosis:
Potential Role of L-carnitine:
https://pubmed.ncbi.nlm.nih.gov/30988244/

Preventive effect of l-carnitine and its derivatives on endothelial dysfunction
and platelet aggregation:
https://pubmed.ncbi.nlm.nih.gov/28531771/

Antioxidant and Prooxidant Activities of αA-Lipoic Acid and Dihydrolipoic Acid:
https://www.sciencedirect.com/science/article/abs/pii/
S0041008X02994378

Aα-Lipoic Acid and Cardiovascular Disease:
https://academic.oup.com/jn/article/133/11/3327/4817993?login=true

Why do mitochondria synthesize fatty acids? Evidence for involvement in
lipoic acid production:
https://pubmed.ncbi.nlm.nih.gov/9037098/

Alpha-lipoic acid as a biological antioxidant:
https://www.sciencedirect.com/science/article/abs/
pii/089158499500017R

Alpha-lipoic acid as a dietary supplement: Molecular mechanisms and
therapeutic potential:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756298/

Molecular aspects of lipoic acid in the prevention of diabetes complications:
https://pubmed.ncbi.nlm.nih.gov/11684397/

Antioxidant properties of an endogenous thiol: Alpha-lipoic acid, useful in the
prevention of cardiovascular diseases:
https://pubmed.ncbi.nlm.nih.gov/19998523/

An investigation into the stress-relieving and pharmacological actions of an
ashwagandha (Withania somnifera) extract: A randomized, double-blind,
placebo-controlled study:
https://pubmed.ncbi.nlm.nih.gov/31517876/

Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root
Extract in Improving Memory and Cognitive Functions:
https://pubmed.ncbi.nlm.nih.gov/28471731/

Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy
Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study:
https://pubmed.ncbi.nlm.nih.gov/32021735/

A randomized, double blind, placebo controlled study to evaluate the effects
of ashwagandha (Withania somnifera) extract on sleep quality in healthy
adults:
https://pubmed.ncbi.nlm.nih.gov/32540634/

An alternative treatment for anxiety: a systematic review of human trial
results reported for the Ayurvedic herb ashwagandha (Withania somnifera):
https://pubmed.ncbi.nlm.nih.gov/25405876/

A prospective, randomized double-blind, placebo-controlled study of safety
and efficacy of a high-concentration full-spectrum extract of ashwagandha
root in reducing stress and anxiety in adults:
https://pubmed.ncbi.nlm.nih.gov/23439798/

Exercise promotes BCAA catabolism: effects of BCAA supplementation on
skeletal muscle during exercise:
https://pubmed.ncbi.nlm.nih.gov/15173434/

Effect of BCAA intake during endurance exercises on fatigue substances,
muscle damage substances, and energy metabolism substances :
https://pubmed.ncbi.nlm.nih.gov/25566428/

Nutraceutical effects of branched-chain amino acids on skeletal muscle:
https://pubmed.ncbi.nlm.nih.gov/16424141/

Branched-chain amino acid catabolism in exercise and liver disease:
https://pubmed.ncbi.nlm.nih.gov/16365092/

Branched-chain Amino Acids: Catabolism in Skeletal Muscle and Implications
for Muscle and Whole-body Metabolism:
https://pubmed.ncbi.nlm.nih.gov/34354601/

Branched-chain amino acid supplementation before squat exercise and
delayed-onset muscle soreness:
https://pubmed.ncbi.nlm.nih.gov/20601741/

Effect of Branched-Chain Amino Acid Supplementation on Recovery
Following Acute Eccentric Exercise:
https://pubmed.ncbi.nlm.nih.gov/30275356/

The Beta-Alanine Dose for Maintaining Moderately Elevated Muscle
Carnosine Levels:
https://www.researchgate.net/publication/259587336_The_BetaAlanine_Dose_for_Maintaining_Moderately_Elevated_Muscle_Carnosine_
Levels

Effects of B-alanine supplementation on exercise performance: a metaanalysis:
https://link.springer.com/article/10.1007/s00726-011-1200-z

Influence of B-alanine supplementation on skeletal muscle carnosine
concentrations and high intensity cycling capacity:
https://www.researchgate.net/publication/247000066_Influence_of_Balanine_supplementation_on_skeletal_muscle_carnosine_concentrations_
and_high_intensity_cycling_capacity

Role of beta-alanine supplementation on muscle carnosine and exercise
performance:
https://pubmed.ncbi.nlm.nih.gov/20479615/

Effect of beta-alanine supplementation on muscle carnosine concentrations
and exercise performance:
https://pubmed.ncbi.nlm.nih.gov/20091069/

Effect of -alanine supplementation on high-intensity exercise performance:
https://pubmed.ncbi.nlm.nih.gov/23899755/

Vaccinium myrtillus L. Fruits as a Novel Source of Phenolic Compounds with
Health Benefits and Industrial Applications - A Review:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7403651/

Bilberries and their anthocyanins ameliorate experimental colitis:
https://pubmed.ncbi.nlm.nih.gov/21957076/

A Brief Review of Blue- and Bilberries’ Potential to Curb Cardio-Metabolic
Perturbations: Focus on Diabetes:
https://pubmed.ncbi.nlm.nih.gov/27748191/

High performance liquid chromatography analysis of anthocyanins in
bilberries (Vaccinium myrtillus L.), blueberries (Vaccinium corymbosum L.),
and corresponding juices:
https://pubmed.ncbi.nlm.nih.gov/22394068/

Phenolics in Slovenian bilberries ( Vaccinium myrtillus L.) and blueberries (
Vaccinium corymbosum L.):
https://pubmed.ncbi.nlm.nih.gov/21574578/

Classification of fruits based on anthocyanin types and relevance to their
health effects:
https://pubmed.ncbi.nlm.nih.gov/26250485/

Vaccinium myrtillus L. Fruits as a Novel Source of Phenolic Compounds with
Health Benefits and Industrial Applications - A Review:
https://pubmed.ncbi.nlm.nih.gov/32183662/

Effects of acute ingestion of caffeine on team sports performance: a
systematic review and meta-analysis:
https://www.tandfonline.com/doi/abs/10.1080/15438627.2018.1552146

Caffeine and Exercise:
https://link.springer.com/article/10.2165%2F00007256-200131110-00002

The effects of different doses of caffeine on endurance cycling time trial
performance:
https://www.tandfonline.com/doi/
full/10.1080/02640414.2011.632431?src=recsys

Effect of caffeine on sport-specific endurance performance: a systematic
review:
https://pubmed.ncbi.nlm.nih.gov/19077738/

Caffeine and anaerobic performance: ergogenic value and mechanisms of
action:
https://pubmed.ncbi.nlm.nih.gov/19757860/

Caffeine increases endurance and attenuates force sensation during
submaximal isometric contractions:
https://pubmed.ncbi.nlm.nih.gov/11568134/

Effects of acute ingestion of caffeine on team sports performance: a
systematic review and meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/30518253/

Antioxidant and Associated Capacities of Camu Camu (Myrciaria dubia): A
Systematic Review:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296744/

Bioactive Compounds of Camu-Camu (Myrciaria dubia (Kunth) McVaugh):
https://link.springer.com/
referenceworkentry/10.1007/978-3-030-30182-8_21

Nutritional compositions and health promoting phytochemicals of camucamu (myrciaria dubia) fruit: A review:
https://www.sciencedirect.com/science/article/abs/pii/
S0963996911002043

Determination of anthocyanins from camu-camu (Myrciaria dubia) by HPLCPDA, HPLC-MS, and NMR:
https://pubmed.ncbi.nlm.nih.gov/16302773/

Antioxidant compounds and antioxidant capacity of Peruvian camu camu
(Myrciaria dubia (H.B.K.) McVaugh) fruit at different maturity stages:
https://www.sciencedirect.com/science/article/abs/pii/
S030881460901351X

Nutritional composition and vitamin C stability in stored camu-camu
(Myrciaria dubia) pulp:
https://pubmed.ncbi.nlm.nih.gov/11464674/

List of Natural Appetite-Suppressing Foods:
https://healthyeating.sfgate.com/list-natural-appetitesuppressingfoods-6098.html

Capsaicinoids and capsinoids. A potential role for weight management? A
systematic review of the evidence:
https://pubmed.ncbi.nlm.nih.gov/22634197/

Capsaicinoids: a spicy solution to the management of obesity?:
https://pubmed.ncbi.nlm.nih.gov/26686003/

The effects of capsaicin and capsaicinoid analogs on metabolic molecular
targets in highly energetic tissues and cell types:
https://pubmed.ncbi.nlm.nih.gov/26945685/

Could capsaicinoids help to support weight management? A systematic
review and meta-analysis of energy intake data:
https://pubmed.ncbi.nlm.nih.gov/24246368/

Capsaicin increases sensation of fullness in energy balance, and decreases
desire to eat after dinner in negative energy balance:
https://pubmed.ncbi.nlm.nih.gov/24630935/

Effects of red pepper on appetite and energy intake:
https://pubmed.ncbi.nlm.nih.gov/10743483/

Effects of novel capsinoid treatment on fatness and energy metabolism in
humans: possible pharmacogenetic implications:
https://pubmed.ncbi.nlm.nih.gov/19056576/

Potential of Chlorella as a Dietary Supplement to Promote Human Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551956/

Chlorella vulgaris: A Multifunctional Dietary Supplement with Diverse
Medicinal Properties:
https://pubmed.ncbi.nlm.nih.gov/26561078/

Effect of Chlorella vulgaris on Liver Function Biomarkers: a Systematic
Review and Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/33564655/

Nutritional Supplementation with Chlorella pyrenoidosa Lowers Serum
Methylmalonic Acid in Vegans and Vegetarians with a Suspected Vitamin B₁₂
Deficiency:
https://pubmed.ncbi.nlm.nih.gov/26485478/

Effect of Chlorella supplementation on cardiovascular risk factors: A metaanalysis of randomized controlled trials:
https://pubmed.ncbi.nlm.nih.gov/29037431/

A Single Dose of Marine Chlorella vulgaris Increases Plasma Concentrations
of Lutein, B-Carotene and Zeaxanthin in Healthy Male Volunteers:
https://pubmed.ncbi.nlm.nih.gov/34439412/

Bioaccessibility of carotenoids from Chlorella vulgaris and Chlamydomonas
reinhardtii:
https://pubmed.ncbi.nlm.nih.gov/27146695/

Epicatechin enhances fatigue resistance and oxidative capacity in mouse
muscle:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208228/

Flavonoids: nutraceutical potential for counteracting muscle atrophy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7708614/

Chocolate, “Food of the Gods”: History, Science, and Human Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950163/

The relevance of theobromine for the beneficial effects of cocoa
consumption:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335269/

Food of the gods: cure for humanity? A cultural history of the medicinal and
ritual use of chocolate:
https://pubmed.ncbi.nlm.nih.gov/10917925/

[Dark or white chocolate? Cocoa and cardiovascular health]:
https://pubmed.ncbi.nlm.nih.gov/20373696/

Cocoa polyphenols and their potential benefits for human health:
https://pubmed.ncbi.nlm.nih.gov/23150750/

Polyphenols from cocoa and vascular health-a critical review:
https://pubmed.ncbi.nlm.nih.gov/20057946/

Chocolate/cocoa and human health: a review:
https://pubmed.ncbi.nlm.nih.gov/23462053/

Cocoa and chocolate flavonoids: implications for cardiovascular health:
https://pubmed.ncbi.nlm.nih.gov/12589329/

Mood Components in Cocoa and Chocolate: The Mood Pyramid:
https://pubmed.ncbi.nlm.nih.gov/29539647/

The Impact of Cocoa Flavanols on Cardiovascular Health:
https://pubmed.ncbi.nlm.nih.gov/27363823/

Impact of Cocoa Flavanols on Cardiovascular Health: Additional
Consideration of Dose and Food Matrix:
https://pubmed.ncbi.nlm.nih.gov/27723148/

Potential implications of dose and diet for the effects of cocoa flavanols on
cardiometabolic function:
https://pubmed.ncbi.nlm.nih.gov/26111215/

Effects of cocoa flavanols on risk factors for cardiovascular disease:
https://pubmed.ncbi.nlm.nih.gov/18296357/

Effect of cocoa flavanols and exercise on cardiometabolic risk factors in
overweight and obese subjects:
https://pubmed.ncbi.nlm.nih.gov/18504447/

Creatine monohydrate supplementation enhances high-intensity exercise
performance in males and females:
https://pubmed.ncbi.nlm.nih.gov/11099372/

International Society of Sports Nutrition position stand: creatine
supplementation and exercise:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6

Creatine supplementation differentially affects maximal isometric strength
and time to fatigue in large and small muscle groups:
https://pubmed.ncbi.nlm.nih.gov/10362451/

Creatine monohydrate supplementation enhances high-intensity exercise
performance in males and females:
https://pubmed.ncbi.nlm.nih.gov/11099372/

Creatine supplementation enhances isometric strength and body
composition improvements following strength exercise training in older
adults:
https://pubmed.ncbi.nlm.nih.gov/12560406/

Creatine supplementation and exercise performance: recent findings:
https://pubmed.ncbi.nlm.nih.gov/15707376/

American College of Sports Medicine roundtable. The physiological and
health effects of oral creatine supplementation:
https://pubmed.ncbi.nlm.nih.gov/10731017/

Effect of ginger on gastric motility and symptoms of functional dyspepsia:
https://pubmed.ncbi.nlm.nih.gov/21218090/

Modulation of gut microbiota and intestinal barrier function during alleviation
of antibiotic-associated diarrhea with Rhizoma Zingiber officinale (Ginger)
extract:
https://pubmed.ncbi.nlm.nih.gov/33241234/

Ginger Root:
https://pubmed.ncbi.nlm.nih.gov/33351444/

Effects of ginger on gastric emptying and motility in healthy humans:
https://pubmed.ncbi.nlm.nih.gov/18403946/

Ginger and its health claims: molecular aspects:
https://pubmed.ncbi.nlm.nih.gov/21491265/

Ginger on Human Health: A Comprehensive Systematic Review of 109
Randomized Controlled Trials:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/

Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical
Activity: Review of Current Evidence:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

Influence of dietary ginger (Zingiber officinales Rosc) on antioxidant defense
system in rat: comparison with ascorbic acid:
https://pubmed.ncbi.nlm.nih.gov/11116533/

The effects of oral glutamine supplementation on athletes after prolonged,
exhaustive exercise:
https://pubmed.ncbi.nlm.nih.gov/9263279/

Dosing and efficacy of glutamine supplementation in human exercise and
sport training:
https://pubmed.ncbi.nlm.nih.gov/18806122/

Some aspects of the acute phase response after a marathon race, and the
effects of glutamine supplementation:
https://pubmed.ncbi.nlm.nih.gov/9007457/

Glutamine and the effects of exhaustive exercise upon the immune response:
https://pubmed.ncbi.nlm.nih.gov/9839078/

Does glutamine have a role in reducing infections in athletes?:
https://pubmed.ncbi.nlm.nih.gov/8803512/

Glutamine: Metabolism and Immune Function, Supplementation and Clinical
Translation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/

Molecular mechanisms of glutamine action:
https://pubmed.ncbi.nlm.nih.gov/15795900/

Amino acid supplementation and impact on immune function in the context
of exercise:
https://pubmed.ncbi.nlm.nih.gov/25530736/

The prebiotic inulin improves substrate metabolism and promotes shortchain fatty acid production in overweight to obese men:
https://pubmed.ncbi.nlm.nih.gov/29953876/

A randomized controlled trial: the effect of inulin on weight management and
ectopic fat in subjects with prediabetes:
https://link.springer.com/article/10.1186/s12986-015-0033-2

Prebiotic Inulin and Sodium Butyrate Attenuate Obesity-Induced Intestinal
Barrier Dysfunction by Induction of Antimicrobial Peptides:
https://pubmed.ncbi.nlm.nih.gov/34177920/

Inulin: Properties, health benefits and food applications:
https://www.sciencedirect.com/science/article/abs/pii/
S0144861716303812

Health Effects and Sources of Prebiotic Dietary Fiber:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041804/

Effects of a diet based on inulin-rich vegetables on gut health and nutritional
behavior in healthy humans:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6537941/

Insight into the prebiotic concept: lessons from an exploratory, double blind
intervention study with inulin-type fructans in obese women:
https://pubmed.ncbi.nlm.nih.gov/23135760/

The Extrathyronine Actions of Iodine as Antioxidant, Apoptotic, and
Differentiation Factor in Various Tissues:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752513/

An innovative approach for iodine supplementation using iodine-rich
phytogenic food:
https://link.springer.com/article/10.1007/s10653-014-9597-4

The potential health benefits of seaweed and seaweed
extract:
http://shura.shu.ac.uk/4980/1/The_Potential_Health_Benefits_of_
Seaweed_and_Seaweed_Extracts.PDF

Nutritional value of edible seaweeds:
https://pubmed.ncbi.nlm.nih.gov/18236692/

Looking Beyond the Terrestrial: The Potential of Seaweed Derived Bioactives
to Treat Non-Communicable Diseases:
https://pubmed.ncbi.nlm.nih.gov/26999166/

Development of a kelp powder (Thallus laminariae) Standard Reference
Material:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6013078/

Effects of Daily Kelp (Laminaria japonica) Intake on Body Composition, Serum
Lipid Levels, and Thyroid Hormone Levels in Healthy Japanese Adults: A
Randomized, Double-Blind Study:
https://www.mdpi.com/1660-3397/19/7/352/htm

Glycine ingestion improves subjective sleep quality in human volunteers,
correlating with polysomnographic changes:
https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x

Subjective effects of glycine ingestion before bedtime on sleep quality:
https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2006.00193.x

Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350494/

Glycine metabolism in animals and humans: implications for nutrition and
health:
https://pubmed.ncbi.nlm.nih.gov/23615880/

L-Glycine: a novel antiinflammatory, immunomodulatory, and cytoprotective
agent:
https://pubmed.ncbi.nlm.nih.gov/12589194/

Glycine: a new anti-inflammatory immunonutrient:
https://pubmed.ncbi.nlm.nih.gov/11212343/

Dietary requirements of “nutritionally non-essential amino acids” by animals
and humans:
https://pubmed.ncbi.nlm.nih.gov/23247926/

L-Theanine reduces psychological and physiological stress responses:
https://pubmed.ncbi.nlm.nih.gov/16930802/

Effects of L-Theanine Administration on Stress-Related Symptoms and
Cognitive Functions in Healthy Adults: A Randomized Controlled Trial:
https://pubmed.ncbi.nlm.nih.gov/31623400/

Effects of chronic l-theanine administration in patients with major depressive
disorder: an open-label study:
https://pubmed.ncbi.nlm.nih.gov/27396868/

L-theanine in the adjunctive treatment of generalized anxiety disorder: A
double-blind, randomised, placebo-controlled trial:
https://pubmed.ncbi.nlm.nih.gov/30580081/

Psychotropic effects of L-theanine and its clinical properties: From the
management of anxiety and stress to a potential use in schizophrenia:
https://pubmed.ncbi.nlm.nih.gov/31412272/

The beneficial health effects of green tea amino acid l-theanine in animal
models: Promises and prospects for human trials:
https://pubmed.ncbi.nlm.nih.gov/30632212/

The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible
neuroprotective and cognitive enhancing agent:
https://pubmed.ncbi.nlm.nih.gov/17182482/

Behavioral and cognitive effects of tyrosine intake in healthy human adults:
https://pubmed.ncbi.nlm.nih.gov/25797188/

Effect of tyrosine supplementation on clinical and healthy populations under
stress or cognitive demands--A review:
https://pubmed.ncbi.nlm.nih.gov/26424423/

Tyrosine Ingestion and Its Effects on Cognitive and Physical Performance in
the Heat:
https://pubmed.ncbi.nlm.nih.gov/26285023/

Tyrosine for Mitigating Stress and Enhancing Performance in Healthy Adult
Humans, a Rapid Evidence Assessment of the Literature:
https://pubmed.ncbi.nlm.nih.gov/26126245/

Tyrosine supplementation mitigates working memory decrements during
cold exposure:
https://pubmed.ncbi.nlm.nih.gov/17585971/

Dietary tyrosine benefits cognitive and psychomotor performance during
body cooling:
https://pubmed.ncbi.nlm.nih.gov/17078981/

Dietary supplementation of tyrosine prevents the rapid fall in blood pressure
during haemorrhage:
https://pubmed.ncbi.nlm.nih.gov/2809583/

Bacillus coagulans MTCC 5856 for the management of major depression
with irritable bowel syndrome: a randomised, double-blind, placebo
controlled, multi-centre, pilot clinical study:
https://pubmed.ncbi.nlm.nih.gov/29997457/

Bacillus coagulans MTCC 5856 supplementation in the management of
diarrhea predominant Irritable Bowel Syndrome: a double blind randomized
placebo controlled pilot clinical study:
https://pubmed.ncbi.nlm.nih.gov/26922379/

Efficacy and safety of Bacillus coagulans LBSC in irritable bowel syndrome:
A prospective, interventional, randomized, double-blind, placebo-controlled
clinical study [CONSORT Compliant]:
https://pubmed.ncbi.nlm.nih.gov/33545934/

The Effect of Probiotics on Quality of Life, Depression and Anxiety in Patients
with Irritable Bowel Syndrome: A Systematic Review and Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/34441793/

A prospective, interventional, randomized, double-blind, placebo-controlled
clinical study to evaluate the efficacy and safety of Bacillus coagulans LBSC
in the treatment of acute diarrhea with abdominal discomfort:
https://pubmed.ncbi.nlm.nih.gov/30264164/

Effects of a proprietary Bacillus coagulans preparation on symptoms of
diarrhea-predominant irritable bowel syndrome:
https://pubmed.ncbi.nlm.nih.gov/20140275/

Hericium erinaceus: an edible mushroom with medicinal values:
https://pubmed.ncbi.nlm.nih.gov/23735479/

Improvement of cognitive functions by oral intake of Hericium erinaceus:
https://pubmed.ncbi.nlm.nih.gov/31413233/

Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium
erinaceus (Higher Basidiomycetes) from Malaysia:
https://pubmed.ncbi.nlm.nih.gov/24266378/

Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus
(Lion’s Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive
Compounds:
https://pubmed.ncbi.nlm.nih.gov/26244378/

Therapeutic Potential of Hericium erinaceus for Depressive Disorder:
https://pubmed.ncbi.nlm.nih.gov/31881712/

Neurohealth Properties of Hericium erinaceus Mycelia Enriched with
Erinacines:
https://pubmed.ncbi.nlm.nih.gov/29951133/

Preclinical Bioavailability, Tissue Distribution, and Protein Binding Studies of
Erinacine A, a Bioactive Compound from Hericium erinaceus Mycelia Using
Validated LC-MS/MS Method:
https://pubmed.ncbi.nlm.nih.gov/34361662/

Medicinal effects of Peruvian maca (Lepidium meyenii): a review:
https://pubs.rsc.org/en/content/articlelanding/2020/FO/
C9FO02732G#!divAbstract

The antioxidant effect of Peruvian maca (Lepidium meyenii):
https://www.sciencedirect.com/science/article/pii/
B9780128190920000509

Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant
from the Peruvian Highlands:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/

Lepidium meyenii (Maca) – multidirectional health effects – review:
https://www.researchgate.net/publication/328635831_Lepidium_
meyenii_Maca_-_multidirectional_health_effects_-_review

Neuroprotective effects of Lepidium meyenii (Maca):
https://pubmed.ncbi.nlm.nih.gov/20633111/

[Maca (Lepidium meyenii Walp), a review of its biological properties]:
https://pubmed.ncbi.nlm.nih.gov/24718534/

Medicinal plants from Peru: a review of plants as potential agents against
cancer:
https://pubmed.ncbi.nlm.nih.gov/17017852/

Effect of magnesium supplementation on women’s health and well-being:
https://www.sciencedirect.com/science/article/pii/S2352364621000079

Magnesium and the Athlete:
https://pubmed.ncbi.nlm.nih.gov/26166051/

Magnesium deficiency and increased inflammation: current perspectives:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783146/

Magnesium and Osteoporosis: Current State of Knowledge and Future
Research Directions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/

Magnesium: Its Proven and Potential Clinical Significance:
https://pubmed.ncbi.nlm.nih.gov/11811859/

Magnesium for Treatment-Resistant Depression: A Review and Hypothesis:
https://pubmed.ncbi.nlm.nih.gov/19944540/

Magnesium and Cardiovascular Disease:
https://www.ackdjournal.org/article/S1548-5595(18)30040-5/fulltext
Predicting and Testing

Bioavailability of Magnesium Supplements:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/

Health Benefits and Chemical Composition of Matcha Green Tea: A Review:
https://pubmed.ncbi.nlm.nih.gov/33375458/

Antioxidant Properties and Nutritional Composition of Matcha Green Tea:
https://pubmed.ncbi.nlm.nih.gov/32290537/

Matcha Tea: Analysis of Nutritional Composition, Phenolics and Antioxidant
Activity:
https://pubmed.ncbi.nlm.nih.gov/31832980/

A Review of the Role of Green Tea ( Camellia sinensis) in Antiphotoaging,
Stress Resistance, Neuroprotection, and Autophagy:
https://pubmed.ncbi.nlm.nih.gov/30813433/

Green Tea Suppresses Brain Aging:
https://pubmed.ncbi.nlm.nih.gov/34443485/

Effect of Green Tea Phytochemicals on Mood and Cognition:
https://pubmed.ncbi.nlm.nih.gov/28056735/

Antioxidant activity of different forms of green tea: Loose leaf, bagged and
matcha:
https://www.foodandnutritionjournal.org/volume6number1/antioxidantactivity-of-different-forms-of-green-tea-loose-leaf-bagged-and-matcha/

The Effects of Montmorency Tart Cherry Concentrate Supplementation on
Recovery Following Prolonged, Intermittent Exercise:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963917/

A Review of the Health Benefits of Cherries:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/

Recovery facilitation with Montmorency cherries following high-intensity,
metabolically challenging exercise:
https://pubmed.ncbi.nlm.nih.gov/25794236/

Montmorency cherries reduce the oxidative stress and inflammatory
responses to repeated days high-intensity stochastic cycling:
https://pubmed.ncbi.nlm.nih.gov/24566440/

The role of cherries in exercise and health:
https://pubmed.ncbi.nlm.nih.gov/23710994/

Tart Cherry Juice in Athletes: A Literature Review and Commentary:
https://pubmed.ncbi.nlm.nih.gov/28696985/

Effects of powdered Montmorency tart cherry supplementation on an acute
bout of intense lower body strength exercise in resistance trained males:
https://pubmed.ncbi.nlm.nih.gov/26578852/

A review of the bioactivity and potential health benefits of peppermint tea
(Mentha piperita L.):
https://pubmed.ncbi.nlm.nih.gov/16767798/

Peppermint oil for the treatment of irritable bowel syndrome: a systematic
review and meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/16767798/

Anti‑inflammatory effect of Chrysanthemum zawadskii, peppermint,
Glycyrrhiza glabra herbal mixture in lipopolysaccharide-stimulated
RAW264.7 macrophages:
https://pubmed.ncbi.nlm.nih.gov/34036392/

Instant effects of peppermint essential oil on the physiological parameters
and exercise performance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103722/

The effects of peppermint on exercise performance:
https://pubmed.ncbi.nlm.nih.gov/23517650/

Ambulation-promoting effect of peppermint oil and identification of its active
constituents:
https://pubmed.ncbi.nlm.nih.gov/11509195/

Antibacterial and antioxidant activities of Mentha piperita L.:
https://www.sciencedirect.com/science/article/pii/S1878535211000232

Comparison Of Salty Taste And Time Intensity Of Sea And Land Salts From
Around The World:
https://onlinelibrary.wiley.com/doi/full/10.1111/J.1745-459X.2010.00317.X

Post-exercise rehydration in man: effects of volume consumed and drink
sodium content:
https://pubmed.ncbi.nlm.nih.gov/8897383/

Cutaneous Na+ Storage Strengthens the Antimicrobial Barrier Function of the
Skin and Boosts Macrophage-Driven Host Defense:
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00055-
8#secsectitle0065

Sodium intake and post-exercise rehydration in man:
https://pubmed.ncbi.nlm.nih.gov/8549573/

Optimizing the restoration and maintenance of fluid balance after exerciseinduced dehydration:
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00745.2016

Individualized hydration plans improve performance outcomes for collegiate
athletes engaging in in-season training:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987390/

Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of
Methodology and Intra/Interindividual Variability:
https://pubmed.ncbi.nlm.nih.gov/28332116/

Rhodiola rosea L.: an herb with anti-stress, anti-aging, and
immunostimulating properties for cancer chemoprevention:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6208354/

Rhodiola rosea L. Improves Learning and Memory Function: Preclinical
Evidence and Possible Mechanisms:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288277/

Rosenroot (Rhodiola rosea): traditional use, chemical composition,
pharmacology and clinical efficacy:
https://pubmed.ncbi.nlm.nih.gov/20378318/

Golden root: A wholesome treat of immunity:
https://pubmed.ncbi.nlm.nih.gov/28073099/

Angiomodulatory properties of Rhodiola spp. and other natural antioxidants:
https://pubmed.ncbi.nlm.nih.gov/26557041/

Rhodiola rosea for physical and mental fatigue: a systematic review:
https://pubmed.ncbi.nlm.nih.gov/22643043/

Effects of chronic Rhodiola Rosea supplementation on sport performance
and antioxidant capacity in trained male: preliminary results:
https://pubmed.ncbi.nlm.nih.gov/20308973/

Polyphenols from Rhodiola crenulata:
https://pubmed.ncbi.nlm.nih.gov/17230339/

Selenium, Selenoproteins, and Immunity:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163284/

Selenium and selenoproteins: it’s role in regulation of inflammation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7222958/

Selenium: its role as antioxidant in human health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2698273/

The influence of selenium on immune responses:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3723386/

The importance of selenium to human health:
https://www.thelancet.com/journals/lancet/article/PIIS0140-
6736(00)02490-9/fulltext

Supplementation of Micronutrient Selenium in Metabolic Diseases: Its Role
as an Antioxidant:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758946/

Selenium: an element for life:
https://link.springer.com/article/10.1007%2Fs12020-014-0477-6

Vitamin Supplementation Benefits in Master Athletes:
https://link.springer.com/article/10.1007%2Fs40279-013-0126-x

Antioxidative Protein in Japanese Mushroom:
https://link.springer.com/chapter/10.1007/978-1-4899-1837-6_6

Edible Mushrooms: Improving Human Health and Promoting Quality Life:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/

Ganoderma lucidum (Lingzhi or Reishi):
https://www.ncbi.nlm.nih.gov/books/NBK92757/

Edible mushrooms: role in the prevention of cardiovascular diseases:
https://pubmed.ncbi.nlm.nih.gov/20550954/

Recent developments in mushrooms as anti-cancer therapeutics: a review:
https://pubmed.ncbi.nlm.nih.gov/22582152/

A review on antimicrobial activity of mushroom (Basidiomycetes) extracts and
isolated compounds:
https://pubmed.ncbi.nlm.nih.gov/23023950/

Contents of vitamins, mineral elements, and some phenolic compounds in
cultivated mushrooms:
https://pubmed.ncbi.nlm.nih.gov/11368601/

Antioxidants in wild mushrooms:
https://pubmed.ncbi.nlm.nih.gov/19355906/

Adaptogenic effects of Panax ginseng on modulation of cardiovascular
functions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322748/

Adaptogenic effects of Panax ginseng on modulation of immune functions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7790873/

Pharmacological and medical applications of Panax ginseng and
ginsenosides: a review for use in cardiovascular diseases:
https://pubmed.ncbi.nlm.nih.gov/29983607/

A review on the medicinal potentials of ginseng and ginsenosides on
cardiovascular diseases:
https://pubmed.ncbi.nlm.nih.gov/25378989/

Adaptogenic herb ginseng (Panax) as medical food: Status quo and future
prospects:
https://pubmed.ncbi.nlm.nih.gov/27930975/

The aphrodisiac and adaptogenic properties of ginseng:
https://pubmed.ncbi.nlm.nih.gov/10930706/

Korean red ginseng (Panax ginseng) improves glucose and insulin regulation
in well-controlled, type 2 diabetes: results of a randomized, double-blind,
placebo-controlled study of efficacy and safety:
https://pubmed.ncbi.nlm.nih.gov/16860976/

Hypolipidemic, antioxidant, and antiinflammatory activities of microalgae
Spirulina:
https://pubmed.ncbi.nlm.nih.gov/20633020/

Antioxidant, Immunomodulating, and Microbial-Modulating Activities of the
Sustainable and Ecofriendly Spirulina:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5274660/

A systematic review and meta-analysis of the impact of Spirulina
supplementation on plasma lipid concentrations:
https://pubmed.ncbi.nlm.nih.gov/26433766/

The antioxidant, immunomodulatory, and anti-inflammatory activities of
Spirulina: an overview:
https://pubmed.ncbi.nlm.nih.gov/27259333/

Effects of spirulina on weight loss and blood lipids: a review:
https://pubmed.ncbi.nlm.nih.gov/32201580/

Protective effect of aqueous extract from Spirulina platensis against cell
death induced by free radicals:
https://pubmed.ncbi.nlm.nih.gov/20858231/

The beneficial effects of Spirulina focusing on its immunomodulatory and
antioxidant properties:
https://www.researchgate.net/publication/232703137_The_beneficial_
effects_of_Spirulina_focusing_on_its_immunomodulatory_and_
antioxidant_properties

Curcumin: A Review of Its’ Effects on Human Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

Anti-inflammatory properties of curcumin, a major constituent of Curcuma
longa: a review of preclinical and clinical research:
https://pubmed.ncbi.nlm.nih.gov/19594223/

Therapeutic roles of curcumin: lessons learned from clinical trials:
https://pubmed.ncbi.nlm.nih.gov/23143785/

Anticancer potential of curcumin: preclinical and clinical studies:
https://pubmed.ncbi.nlm.nih.gov/12680238/

Curcumin and liver disease:
https://pubmed.ncbi.nlm.nih.gov/23303639/

Potential therapeutic effects of curcumin, the anti-inflammatory agent,
against neurodegenerative, cardiovascular, pulmonary, metabolic,
autoimmune and neoplastic diseases:
https://pubmed.ncbi.nlm.nih.gov/18662800/

Renoprotective effect of the antioxidant curcumin: Recent findings:
https://pubmed.ncbi.nlm.nih.gov/24191240/

Bioavailability of curcumin: problems and promises:
https://pubmed.ncbi.nlm.nih.gov/17999464/

Coenzyme Q10 Supplementation for the Reduction of Oxidative Stress:
Clinical Implications in the Treatment of Chronic Diseases:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7660335/

Coenzyme Q10 Supplementation in Aging and Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5807419/

Coenzyme Q 10: From bench to clinic in aging diseases, a translational
review:
https://pubmed.ncbi.nlm.nih.gov/29451807/

Human coenzyme Q10 deficiency:
https://pubmed.ncbi.nlm.nih.gov/17094036/

Metabolism and function of coenzyme Q:
https://pubmed.ncbi.nlm.nih.gov/14757233/

Biochemical, physiological and medical aspects of ubiquinone function:
https://pubmed.ncbi.nlm.nih.gov/7599208/

Coenzyme Q, oxidative stress and aging:
https://pubmed.ncbi.nlm.nih.gov/17482528/

Therapeutic use of coenzyme Q10 and coenzyme Q10-related compounds
and formulations:
https://pubmed.ncbi.nlm.nih.gov/20367194/

Valerian for Sleep: A Systematic Review and Meta-Analysis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/

Valerian Root in Treating Sleep Problems and Associated Disorders—A
Systematic Review and Meta-Analysis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/

Valerian for insomnia: a systematic review of randomized clinical trials:
https://pubmed.ncbi.nlm.nih.gov/10767649/

Effectiveness of Valerian on insomnia: a meta-analysis of randomized
placebo-controlled trials:
https://pubmed.ncbi.nlm.nih.gov/20347389/

Valeriana officinalis Root Extract Modulates Cortical Excitatory Circuits in
Humans:
https://pubmed.ncbi.nlm.nih.gov/29035887/

Critical evaluation of the effect of valerian extract on sleep structure and
sleep quality:
https://pubmed.ncbi.nlm.nih.gov/10761819/

The effect of valerian extract on sleep polygraphy in poor sleepers: a pilot
study:
https://pubmed.ncbi.nlm.nih.gov/3936097/

Effect of valerian on human sleep:
https://pubmed.ncbi.nlm.nih.gov/3936097/

Pea proteins oral supplementation promotes muscle thickness gains during
resistance training: a double-blind, randomized, Placebo-controlled clinical
trial vs. Whey protein:
https://link.springer.com/article/10.1186/s12970-014-0064-5

Ingesting a Post-Workout Vegan-Protein Multi-Ingredient Expedites
Recovery after Resistance Training in Trained Young Males:
https://pubmed.ncbi.nlm.nih.gov/33063541/

Evaluation of nutritional quality of a novel pea protein:
https://www.sprim.com/wp-content/uploads/2018/10/Evaluation-ofnutritional-quality-of-a-novel-pea-protein.pdf

The Effects of Whey vs. Pea Protein on Physical Adaptations Following
8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358922/

Plant Proteins: Assessing Their Nutritional Quality and Effects on Health and
Physical Function:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760812/

Effects of Whey and Pea Protein Supplementation on Post-Eccentric Exercise
Muscle Damage: A Randomised Trial:
https://www.mdpi.com/2072-6643/12/8/2382

The effects of 8 weeks of whey or rice protein supplementation on body
composition and exercise performance:
https://pubmed.ncbi.nlm.nih.gov/23782948/

Mitochondrial function and toxicity: role of the B vitamin family on
mitochondrial energy metabolism:
https://pubmed.ncbi.nlm.nih.gov/16765926/

B-vitamins and exercise: does exercise alter requirements?:
https://pubmed.ncbi.nlm.nih.gov/17240780/

Nutritional Supplements for the Treatment of Neuropathic Pain:
https://pubmed.ncbi.nlm.nih.gov/34199290/

Nutrition Assessment of B-Vitamins in Highly Active and Sedentary Women:
https://pubmed.ncbi.nlm.nih.gov/28346362/

Effect of physical activity on thiamine, riboflavin, and vitamin B-6
requirements:
https://www.researchgate.net/publication/298111226_Effect_of_physical_
activity_on_thiamine_riboflavin_and_vitamin_B-6_requirements

The Effect of 7 to 8 months of Vitamin/Mineral Supplementation on the
Vitamin and Mineral Status of Athletes:
https://www.researchgate.net/publication/21855192_The_Effect_of_7_
to_8_months_of_VitaminMineral_Supplementation_on_the_Vitamin_and_
Mineral_Status_of_Athletes

Riboflavin (vitamin B-2) and health:
https://academic.oup.com/ajcn/article/77/6/1352/4689829

Vitamin C and Immune Function:
https://pubmed.ncbi.nlm.nih.gov/29099763/
Citrus Juice, Vitamin C Give Staying Power To Green Tea Antioxidants:
https://www.sciencedaily.com/releases/2007/11/071113163016.
htm#:~:text=The%20study%20compared%20the%20effect,for%20the%20
body%20to%20absorb.

Immune-enhancing role of vitamin C and zinc and effect on clinical
conditions:
https://pubmed.ncbi.nlm.nih.gov/16373990/

Role of vitamins D, E and C in immunity and inflammation:
https://pubmed.ncbi.nlm.nih.gov/23830380/

Role of Vitamin C in the Function of the Vascular Endothelium:
https://www.ncbi.nlm.nih.gov/pubmed/23581713

Summary of Vitamin C:
https://examine.com/supplements/vitamin-c/#ref103

Vitamin C in Disease Prevention and Cure: An Overview:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/

Ascorbic acid: Chemistry, metabolism, and uses:
https://pubs.acs.org/doi/abs/10.1021/ba-1982-0200

Immunologic Effects of Vitamin D on Human Health and Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400911/

Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A
Systematic Review:
https://pubmed.ncbi.nlm.nih.gov/27379960/

Effects of vitamin D supplementation on upper and lower body muscle
strength levels in healthy individuals. A systematic review with meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/25156880/

Vitamin D Promotes Skeletal Muscle Regeneration and Mitochondrial Health:
https://pubmed.ncbi.nlm.nih.gov/33935807/

Effect of vitamin D supplementation on upper and lower limb muscle
strength and muscle power in athletes: A meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/31039170/

Effect of vitamin D supplementation on muscle strength: a systematic review
and meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/20924748/

The effects of vitamin D on skeletal muscle strength, muscle mass, and
muscle power: a systematic review and meta-analysis of randomized
controlled trials:
https://pubmed.ncbi.nlm.nih.gov/25033068/

Nutritional Quality and Antioxidant Activity of Wheatgrass (Triticum aestivum)
Unwrap by Proteome Profiling and DPPH and FRAP assays:
https://pubmed.ncbi.nlm.nih.gov/30059150/

The Medical Use of Wheatgrass: Review of the Gap Between Basic and
Clinical Applications:
https://pubmed.ncbi.nlm.nih.gov/26156538/

Antioxidative and anticarcinogenic activities of methylpheophorbide a,
isolated from wheat grass (Triticum aestivum Linn.):
https://pubmed.ncbi.nlm.nih.gov/25782530/

A pilot study on wheat grass juice for its phytochemical, nutritional and
therapeutic potential on chronic diseases.:
https://www.chemijournal.com/vol2issue4/dec2014/2-3-9.1.pdf

Immunoprophylactic potential of wheat grass extract on benzene-induced
leukemia: An in vivo study on murine model:
https://pubmed.ncbi.nlm.nih.gov/26288471/

Wheatgrass inhibits the lipopolysaccharide-stimulated inflammatory effect in
RAW 264.7 macrophages:
https://pubmed.ncbi.nlm.nih.gov/34345856/

A study on wheat grass and its Nutritional value:
https://www.researchgate.net/publication/279370893_A_study_on_
wheat_grass_and_its_Nutritional_value

Whey Protein Supplementation Enhances Whole Body Protein Metabolism
and Performance Recovery after Resistance Exercise: A Double-Blind
Crossover Study:
https://pubmed.ncbi.nlm.nih.gov/28696380/

Supplemental protein in support of muscle mass and health: advantage
whey:
https://pubmed.ncbi.nlm.nih.gov/25757896/

The effects of whey protein with or without carbohydrates on resistance
training adaptations:
https://pubmed.ncbi.nlm.nih.gov/26677350/

The effects of protein supplements on muscle mass, strength, and aerobic
and anaerobic power in healthy adults: a systematic review:
https://pubmed.ncbi.nlm.nih.gov/25169440/

Effects of protein supplements on muscle damage, soreness and recovery of
muscle function and physical performance: a systematic review:
https://pubmed.ncbi.nlm.nih.gov/24435468/

Protein-Based Supplementation to Enhance Recovery in Team Sports: What
is the Evidence?:
https://pubmed.ncbi.nlm.nih.gov/31427875/

Effects of Whey and Pea Protein Supplementation on Post-Eccentric Exercise
Muscle Damage: A Randomized Trial:
https://pubmed.ncbi.nlm.nih.gov/32784847/