Health blogs, diets & training programs

7th May 2020

Everyday household objects to use in workouts – keeping fit during the lockdown

Everyday Household Objects To Use In Workouts There’s been a lot of changes to everyday life recently, and with it, our living rooms have not only  […]
1st May 2020

The immune system – a complete guide

The immune system – a complete guide Introduction Have you ever wounded what the immune system actually is, how it works or what is needed to […]
14th February 2020

Vitamins and Minerals For Hair Growth

Vitamins and Minerals for hair growth – The appearance of hair plays a huge role in people’s physical self-perception and physical appearance , hair loss can […]
12th February 2020

What Is Magnesium and the health benefits?

What Is Magnesium and the health benefits? What Is Magnesium and the health benefits? – Magnesium is an element and mineral found throughout nature and one […]
31st January 2020

A 7 day full body cleanse and rejuvenation detox

A 7 day full body cleanse and rejuvenation detox. What is it? Why Is It Needed? A 7 day full body cleanse and rejuvenation detox, a […]
2nd January 2020

The 30 day plant-based challenge

The 30 day plant-based challenge, the ultimate 2020 health kick plan. The plant-based benefits!!! The food’s we choose to consume can have a major impact on […]
6th November 2019
keto diet program

The Keto diet – getVITS ® the complete Keto diet program

The keto diet, the complete program How the keto diet works – The program involves reducing and limiting the amount of carbs you are consuming to […]
27th October 2019

Health benefits of a plant-based diet,athletic performance, environmental impact.

Health benefits of a plant-based diet, a complete guide What is a plant-based diet ? A plant-based diet – is a diet which is based on […]
21st October 2019

A introduction guide to ketosis

A introduction guide to ketosis – If you you haven’t heard of keto, it is a diet which involves eating very little carbs typically 40-50g a […]