Latest News

17th October 2019
6 week weight loss program

getVITS ® Intermittent fasting, the 6 week Weight loss program

How the weight loss program works Intermittent fasting – Over the course of 6 weeks you will be consuming all your calories within a 5-6 hour […]
4th October 2019
0-60 training program

getVITS ® Elite program 0-60, take your speed, stamina and agility to the next level.

0-60, The program Increase speed, stamina and agility – The 0-60 program has been specifically designed to increase your speed, stamina and agility. Rest and recovery […]
29th September 2019
legs, bums and tums program

getVITS ® Legs, bums and tums workout program

Legs, Bums and Tums, the program The perfect program if you are looking to tighten, tone and lose weight. This particular program is broken down into […]
27th September 2019
5x5 workout

getVITS ® 5X5 workout program

The 5×5 program The 5X5 workout program is designed to build overall muscle mass, whilst at the same time increasing strength and power. Rest and recovery […]
27th September 2019
7 day program

Complete 7 Day nutritional diet program – build lean muscle mass

How the diet works. The complete 7 day nutritional diet program is broken down into three types of days, zero carb days, low carb days and […]
23rd September 2019
the big 3

getVITS ® Elite Training Programs, The Big 3

The big 3 training program Training program, the big 3 is a truly powerful program which focuses on 3 key aspects, these include increasing lean muscle […]
23rd September 2019
importance of nutrition

The importance of nutrition

How nutrients effect the body Importance of nutrition, it is beneficial to have a healthy diet through the aid of nutrition. Knowing the importance of the […]
23rd September 2019
testosterone boost

How to naturally boost Testosterone

Testosterone Benefits How to naturally boost testosterone, testosterone is one of the biggest factors in determining a man’s health and vitality, this hormone has positive effects on […]
23rd September 2019
chlorophyll

What is Chlorophyll?

Chlorophyll, similar to haemoglobin. Chlorophyll is a pigment that gives plants their green colour and is an integral part of photosynthesis. It helps plants to absorb […]