Latest News

6th November 2019

The Keto diet – getVITS ® the complete Keto diet program

The keto diet, the complete program How the keto diet works – The program involves reducing and limiting the amount of carbs you are consuming to […]
27th October 2019

Health benefits of a plant-based diet,athletic performance, environmental impact.

Health benefits of a plant-based diet, a complete guide What is a plant-based diet ? A plant-based diet – is a diet which is based on […]
21st October 2019
A guide to keto

A introduction guide to ketosis

A introduction guide to ketosis – If you you haven’t heard of keto, it is a diet which involves eating very little carbs typically 40-50g a […]
17th October 2019
6 week weight loss program

getVITS ® Intermittent fasting, the 6 week Weight loss program

How the weight loss program works Intermittent fasting – Over the course of 6 weeks you will be consuming all your calories within a 5-6 hour […]
4th October 2019
0-60 training program

getVITS ® Elite program 0-60, take your speed, stamina and agility to the next level.

0-60, The program Increase speed, stamina and agility – The 0-60 program has been specifically designed to increase your speed, stamina and agility. Rest and recovery […]
29th September 2019
legs, bums and tums program

getVITS ® Legs, bums and tums workout program

Legs, Bums and Tums, the program Legs, bums and tums – Is the perfect program if you are looking to tighten, tone and lose weight. This […]
27th September 2019
5x5 workout

getVITS ® 5X5 workout program, increase strength, power and muscle mass

The 5×5 program The 5X5 workout program – Is designed to build overall muscle mass, whilst at the same time increasing strength and power. Rest and […]
27th September 2019
7 day program

Complete 7 Day nutritional diet program – build lean muscle mass

Complete 7 Day nutritional diet program – How the diet works. The complete 7 day program – Is broken down into three types of days. Your […]
23rd September 2019
the big 3

getVITS ® Elite Training Programs, The Big 3

The big 3 training program Training program, the big 3 is a truly powerful program which focuses on 3 key aspects, these include increasing lean muscle […]